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KIMA

Kaien Island Martial Arts

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●KIDS BJJ●
●7yo - 13yo●

🗓 mon - wed - sat

🥋 bring your kids to try a class for free, no need to book.

We are pleased with so solid group this year for Kids BJJ and all suport from parents and coachs! We are excited for Fall classes and growing the group!

●KIDS BJJ●
●7yo - 13yo●

🗓 mon - wed - sat

🥋 bring your kids to try a class for free, no need to book.

We are pleased with so solid group this year for Kids BJJ and all suport from parents and coachs! We are excited for Fall classes and growing the group!

● AUGUST 2025 HIGHLIGHTS ●

☀️Summer is almost done and we had such great times! 💥 So greatfull for all suport and full classes all summer! 🙏🏻🫱🏻‍🫲🏽

Some highlights from August 🥋🥊 and Some real life audio from the calm and the caos 😅

● AUGUST 2025 HIGHLIGHTS ●

☀️Summer is almost done and we had such great times! 💥 So greatfull for all suport and full classes all summer! 🙏🏻🫱🏻‍🫲🏽

Some highlights from August 🥋🥊 and Some real life audio from the calm and the caos 😅

KIMA BLUE BELT TOURNAMENT 2025

KIMA BLUE BELT TOURNAMENT 2025

KIMA BLUE BELT TOURNAMENT 2025

Thanks everybody who came down to watch the matchs and support us! Was amazing having so many people in the club!

Congrats to all who came for the belt, for the matchs @justanothercanadianehh @ip_187 @l.k604 @debobko @nathancvnningham @ishootbadguys, Jordan, Lucas.

Huge thank you for @thedragondan @duosix @hammerhead69er the biggest responsables for all knowledge shared, support and training.

And of course to @alex_stir very well done on his matchs and taking his BJJ journey to the next level as a BLUE BELT!

Thank you everybody, congrats to you all!

KIMA BLUE BELT TOURNAMENT 2025

Thanks everybody who came down to watch the matchs and support us! Was amazing having so many people in the club!

Congrats to all who came for the belt, for the matchs @justanothercanadianehh @ip_187 @l.k604 @debobko @nathancvnningham @ishootbadguys, Jordan, Lucas.

Huge thank you for @thedragondan @duosix @hammerhead69er the biggest responsables for all knowledge shared, support and training.

And of course to @alex_stir very well done on his matchs and taking his BJJ journey to the next level as a BLUE BELT!

Thank you everybody, congrats to you all!

Are triangles the secret of our club?

Coment bellow, what is your fave one?

Are triangles the secret of our club?

Coment bellow, what is your fave one?

Summer highlights

Pick your fave, swing by, try it out!

Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu KIDS
MMA/KICKBOXING
Kickboxing women's only

Has an option for every single day!
Pick yours and join us!

Summer highlights

Pick your fave, swing by, try it out!

Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu KIDS
MMA/KICKBOXING
Kickboxing women's only

Has an option for every single day!
Pick yours and join us!

JUNE HIGHLIGHTS KIDS BJJ

We are very happy with Kids BJJ program performance. Summer has arrived and we will continue developing our program and hope to welcome new children as well!

The kids recently had a graduation based on their commitment, development, respect and skills, with peers, coachs and martial arts itself.

What are you waiting for to be part of our team?

JUNE HIGHLIGHTS KIDS BJJ

We are very happy with Kids BJJ program performance. Summer has arrived and we will continue developing our program and hope to welcome new children as well!

The kids recently had a graduation based on their commitment, development, respect and skills, with peers, coachs and martial arts itself.

What are you waiting for to be part of our team?

Weekend highlights in Terrace!

15 athletes went to Terrace last weekend and came home with tons of medals!🥇🥈🥉

🥋 A big thank you to the coaches @thedragondan , @duosix and @sarah_thedstryr and of course to all the parents who encourage and support our young athletes in their daily jiu-jitsu

🫱🏻‍🫲🏽We know that the championship is important, competing is important, winning, losing, encouraging our training partners and respecting our opponents, but we also recognize that the daily struggle is in the discipline of showing up for training.

💪🏼Our team has been training very hard and dedicated and of course the results will be loud!

congratulations to all! 💥

Weekend highlights in Terrace!

15 athletes went to Terrace last weekend and came home with tons of medals!🥇🥈🥉

🥋 A big thank you to the coaches @thedragondan , @duosix and @sarah_thedstryr and of course to all the parents who encourage and support our young athletes in their daily jiu-jitsu

🫱🏻‍🫲🏽We know that the championship is important, competing is important, winning, losing, encouraging our training partners and respecting our opponents, but we also recognize that the daily struggle is in the discipline of showing up for training.

💪🏼Our team has been training very hard and dedicated and of course the results will be loud!

congratulations to all! 💥

Congratulations to Markus on his promotion to grey & white belt!!

He has been working very hard over the past few months and we are very proud of this accomplishment!

Congratulations on your perseverance and dedication!

Congratulations to Markus on his promotion to grey & white belt!!

He has been working very hard over the past few months and we are very proud of this accomplishment!

Congratulations on your perseverance and dedication!

MAY highlights!

Days are getting longer and house is getting full! We are waiting for you to join our team!

MMA
BJJ
KIDS BJJ
WRESTLING
WOMENS KICKBOXING

MAY highlights!

Days are getting longer and house is getting full! We are waiting for you to join our team!

MMA
BJJ
KIDS BJJ
WRESTLING
WOMENS KICKBOXING

Great weekend for KIMA BJJ TEAM!

@ip_187 and @thedragondan were in Prince George and came back home with 🥇🥇

Congrats BJJ team, we 're very proud!!

This year we're having a crowed schedule in all modalities and we're bringing home amazing results!

Are you ready to be out of your confort zone?
We are waiting for you! Join us!

Great weekend for KIMA BJJ TEAM!

@ip_187 and @thedragondan were in Prince George and came back home with 🥇🥇

Congrats BJJ team, we 're very proud!!

This year we're having a crowed schedule in all modalities and we're bringing home amazing results!

Are you ready to be out of your confort zone?
We are waiting for you! Join us!

April moves!

What you waiting for to join us!?

BRAZILIAN JIU-JITSU
KIDS JIU-JITSU
MMA+KICKBOXING
WOMEN'S ONLY KICKBOXING
TEEN WRESTLING

Find your class and swing by to try it out!

April moves!

What you waiting for to join us!?

BRAZILIAN JIU-JITSU
KIDS JIU-JITSU
MMA+KICKBOXING
WOMEN'S ONLY KICKBOXING
TEEN WRESTLING

Find your class and swing by to try it out!

The club dont stop!
Spring is just starting!
See you all around!

#joinus #KIMA #martialarts #bjj #kidsbjj #Kickboxing #martialartscommunity #mma #kaienisland

The club dont stop!
Spring is just starting!
See you all around!

#joinus #KIMA #martialarts #bjj #kidsbjj #Kickboxing #martialartscommunity #mma #kaienisland

Some highlights from March/2025

🥊What are you waiting for to try it out?

KIDS/TEEN BJJ
ADULT BJJ
KICKBOXING/MMA
WOMEN KICKBOXING
WRESTLING

🫱🏻‍🫲🏽Swing by for a free class and give a chance to try some Martial Arts! We are waiting for you!

#BJJ #martialartscommunity
#kickboxing #kidsbjj #wrestling #joinus #KIMA

Some highlights from March/2025

🥊What are you waiting for to try it out?

KIDS/TEEN BJJ
ADULT BJJ
KICKBOXING/MMA
WOMEN KICKBOXING
WRESTLING

🫱🏻‍🫲🏽Swing by for a free class and give a chance to try some Martial Arts! We are waiting for you!

#BJJ #martialartscommunity
#kickboxing #kidsbjj #wrestling #joinus #KIMA

Congratulations to @l.k604 & @alex_stir for representing @kaien.island_martialarts at @avagrappling in Vancouver!

Congratulations to @l.k604 & @alex_stir for representing @kaien.island_martialarts at @avagrappling in Vancouver!

February highlights!

We could not be more glad and thankfull for all people envolved and full classes every week!

February highlights!

We could not be more glad and thankfull for all people envolved and full classes every week!

Highlights from last few weeks! 🥋🥊

What are you waiting for to swing by, have your free trail week, choose what fits better for you and be part of the team?

DM us if you have any question!🫱🏻‍🫲🏽

We're waiting for you at the club!👍🏻

Highlights from last few weeks! 🥋🥊

What are you waiting for to swing by, have your free trail week, choose what fits better for you and be part of the team?

DM us if you have any question!🫱🏻‍🫲🏽

We're waiting for you at the club!👍🏻

We know what matters most. 🥋🥊🫱🏻‍🫲🏽 OSS

We know what matters most. 🥋🥊🫱🏻‍🫲🏽 OSS

When random ideas turned into great things, and teamwork became a community. We're so proud and happy with how everything has evolved over the last 6 months, and we're excited for what's to come!

When random ideas turned into great things, and teamwork became a community. We're so proud and happy with how everything has evolved over the last 6 months, and we're excited for what's to come!

Here some highlights from last days with the Wrestling team! These kids are absolutely crushing it, showing incredible dedication and hard work. We're so proud of all of how there training are results are coming together!

Sports not only provide physical benefits, but they also shape resilience, discipline and teamwork - qualities that benefit us throughout life, especially when we start young. Keep pushing, team!

Here some highlights from last days with the Wrestling team! These kids are absolutely crushing it, showing incredible dedication and hard work. We're so proud of all of how there training are results are coming together!

Sports not only provide physical benefits, but they also shape resilience, discipline and teamwork - qualities that benefit us throughout life, especially when we start young. Keep pushing, team!

We want to take a moment to express our heartfelt gratitude to every client and coach at Kaien Island Martial Arts. Your dedication, passion, and commitment have made our gym more than just a training space—it’s a true community.

To our clients, thank you for trusting us with your growth and for bringing energy and spirit to every class. To our coaches, your unwavering support, guidance, and expertise continue to inspire and elevate us all.

This Christmas, we wish you and your loved ones joy, peace, and togetherness. May this holiday season bring you rest, happiness, and the strength to embrace new challenges in the year ahead. We are excited to continue this journey with you, building skills, friendships, and memories.

Merry Christmas and Happy Holidays from all of us at Kaien Island Martial Arts!

We want to take a moment to express our heartfelt gratitude to every client and coach at Kaien Island Martial Arts. Your dedication, passion, and commitment have made our gym more than just a training space—it’s a true community.

To our clients, thank you for trusting us with your growth and for bringing energy and spirit to every class. To our coaches, your unwavering support, guidance, and expertise continue to inspire and elevate us all.

This Christmas, we wish you and your loved ones joy, peace, and togetherness. May this holiday season bring you rest, happiness, and the strength to embrace new challenges in the year ahead. We are excited to continue this journey with you, building skills, friendships, and memories.

Merry Christmas and Happy Holidays from all of us at Kaien Island Martial Arts!

Some highlights from Kitimat tournament dez/2024. Was a lot of work to be ready and we're very happy with all the experience we had. Good job you all!

Some highlights from Kitimat tournament dez/2024. Was a lot of work to be ready and we're very happy with all the experience we had. Good job you all!

Some rolls in a tuesday morning, sometimes is all what we all need! We are waiting for you all to swing by and give a try.

Some rolls in a tuesday morning, sometimes is all what we all need! We are waiting for you all to swing by and give a try.

Some highlights from last weeks, a lots going on, classes are crowed, everybody showing up. We are so glad for everybody improvment and hard work and of course all the community envolved.

Are you still thinking about martial arts for you lifestyle? Swing by and try a class!

Some highlights from last weeks, a lots going on, classes are crowed, everybody showing up. We are so glad for everybody improvment and hard work and of course all the community envolved.

Are you still thinking about martial arts for you lifestyle? Swing by and try a class!

5 Red Flags to Watch Out for in Partner Training 🛑

1- Partner Who Doesn’t Respect Boundaries ✋

A good training partner respects your limits. If someone ignores your taps, cranks submissions, or goes too hard, it’s a major red flag. Safety is always the priority.

2- Poor Hygiene 🧴

Partner training requires close contact, so good hygiene is essential. Watch out for partners who don’t keep clean, as this can lead to skin infections and other issues. Cleanliness is a sign of respect.

3- Ego-Driven Sparring 😤

Partner training should be about learning, not about winning. Partners who turn every roll into a competition may make training unsafe and uncomfortable. Look for partners focused on improvement over ego.

4- Lack of Communication 🗣️

Communication is key, especially when drilling new techniques or rolling live. If a partner isn’t willing to discuss intensity levels or check in, it can lead to misunderstandings or injuries.

5- Uncontrolled Techniques 🥋

A good partner practices control, whether in striking or grappling. If someone regularly throws wild punches, aggressive strikes, or slams during grappling, it’s a red flag. Safe training means controlled technique.

Choosing respectful, safety-minded partners makes training productive and enjoyable.

#PartnerTrainingTips #SafeTraining #MartialArtsRedFlags #RespectTheMats #BJJ #Kickboxing #mma #wrestling #kaienislandteam

5 Red Flags to Watch Out for in Partner Training 🛑

1- Partner Who Doesn’t Respect Boundaries ✋

A good training partner respects your limits. If someone ignores your taps, cranks submissions, or goes too hard, it’s a major red flag. Safety is always the priority.

2- Poor Hygiene 🧴

Partner training requires close contact, so good hygiene is essential. Watch out for partners who don’t keep clean, as this can lead to skin infections and other issues. Cleanliness is a sign of respect.

3- Ego-Driven Sparring 😤

Partner training should be about learning, not about winning. Partners who turn every roll into a competition may make training unsafe and uncomfortable. Look for partners focused on improvement over ego.

4- Lack of Communication 🗣️

Communication is key, especially when drilling new techniques or rolling live. If a partner isn’t willing to discuss intensity levels or check in, it can lead to misunderstandings or injuries.

5- Uncontrolled Techniques 🥋

A good partner practices control, whether in striking or grappling. If someone regularly throws wild punches, aggressive strikes, or slams during grappling, it’s a red flag. Safe training means controlled technique.

Choosing respectful, safety-minded partners makes training productive and enjoyable.

#PartnerTrainingTips #SafeTraining #MartialArtsRedFlags #RespectTheMats #BJJ #Kickboxing #mma #wrestling #kaienislandteam

Some rolls in, on lunch time, with a view.

Some rolls in, on lunch time, with a view.

Here are some highlights from our Kids/Teen program this past October!

@sarah_thedstryr

Here are some highlights from our Kids/Teen program this past October!

@sarah_thedstryr

🥊MMA and Kickboxing classes:

🚀Is the perfect way to build strength, improve cardio, and learn self-defense skills. Whether you're a beginner or experienced, our coaches will guide you every step of the way.

💪🏼Come try out a class and see how empowering it feels to train hard, hit pads, and push your limits! Join us on the mats—let’s get stronger together!

Check the schedule and swing by to try out!

MMA #Kickboxing #JoinUs #MartialArtsCommunity #KaienIslandMartialArts

🥊MMA and Kickboxing classes:

🚀Is the perfect way to build strength, improve cardio, and learn self-defense skills. Whether you're a beginner or experienced, our coaches will guide you every step of the way.

💪🏼Come try out a class and see how empowering it feels to train hard, hit pads, and push your limits! Join us on the mats—let’s get stronger together!

Check the schedule and swing by to try out!

MMA #Kickboxing #JoinUs #MartialArtsCommunity #KaienIslandMartialArts

🥋 In our high-performance Brazilian Jiu-Jitsu (BJJ) class for kids, the focus is on developing both technical skills and physical fitness in a fun, supportive environment.

📢 The class emphasizes the importance of discipline, respect, and perseverance while teaching BJJ techniques tailored to young athletes. Through carefully structured drills, sparring sessions, and personalized instruction, kids build strength, flexibility, and confidence.

🚀 The class also introduces them to the strategic aspects of BJJ, helping them understand how to apply techniques effectively in a controlled, competitive setting. By balancing challenge with encouragement, the class aims to inspire a love for the sport and equip kids with the skills they need to excel in a competitive setting.

🥋 In our high-performance Brazilian Jiu-Jitsu (BJJ) class for kids, the focus is on developing both technical skills and physical fitness in a fun, supportive environment.

📢 The class emphasizes the importance of discipline, respect, and perseverance while teaching BJJ techniques tailored to young athletes. Through carefully structured drills, sparring sessions, and personalized instruction, kids build strength, flexibility, and confidence.

🚀 The class also introduces them to the strategic aspects of BJJ, helping them understand how to apply techniques effectively in a controlled, competitive setting. By balancing challenge with encouragement, the class aims to inspire a love for the sport and equip kids with the skills they need to excel in a competitive setting.

🤼🏻‍♂️ in our high-performance wrestling for kids, the emphasis is on developing strong foundational skills and athleticism in a positive, energetic environment.

📢 The class focuses on teaching wrestling techniques, including takedowns, reversals, and pinning combinations, while also fostering essential values like discipline, sportsmanship, and resilience.
Through dynamic drills, controlled matches, and individualized coaching, kids build strength, agility, and mental toughness.

🧠 The class also introduces them to the tactical side of wrestling, helping them understand how to think strategically during matches. By balancing rigorous training with encouragement and fun, the class aims to cultivate a passion for wrestling and prepare young athletes for success in competition.

🤼🏻‍♂️ in our high-performance wrestling for kids, the emphasis is on developing strong foundational skills and athleticism in a positive, energetic environment.

📢 The class focuses on teaching wrestling techniques, including takedowns, reversals, and pinning combinations, while also fostering essential values like discipline, sportsmanship, and resilience.
Through dynamic drills, controlled matches, and individualized coaching, kids build strength, agility, and mental toughness.

🧠 The class also introduces them to the tactical side of wrestling, helping them understand how to think strategically during matches. By balancing rigorous training with encouragement and fun, the class aims to cultivate a passion for wrestling and prepare young athletes for success in competition.

Recreational grappling class for kids aged 5-8

The focus is on introducing the fundamentals of grappling in a playful and supportive atmosphere. The class emphasizes basic techniques, movement, and coordination, all taught through engaging games and activities that keep young learners excited and motivated.

With a strong emphasis on fun and safety, kids learn how to move, balance, and work with partners while building confidence and physical fitness. The goal is to help them develop a love for the sport, while also teaching important values like respect, teamwork, and perseverance.

This class lays the groundwork for future athletic development in a way that's enjoyable and accessible for young children.

Recreational grappling class for kids aged 5-8

The focus is on introducing the fundamentals of grappling in a playful and supportive atmosphere. The class emphasizes basic techniques, movement, and coordination, all taught through engaging games and activities that keep young learners excited and motivated.

With a strong emphasis on fun and safety, kids learn how to move, balance, and work with partners while building confidence and physical fitness. The goal is to help them develop a love for the sport, while also teaching important values like respect, teamwork, and perseverance.

This class lays the groundwork for future athletic development in a way that's enjoyable and accessible for young children.

🧹 Respect Our Gym - Keep It Clean!

🫱🏻‍🫲🏽At KAIEN ISLAND, we believe it’s everyone’s responsibility to help maintain a clean and organized space.

📢 After your class, please take a moment to mop the floor, throw out any garbage, and make sure you've collected all your personal belongings.

⚠️ Also, remember to return any equipment to its proper place. Let’s work together to keep our gym in top shape for everyone!

🧹 Respect Our Gym - Keep It Clean!

🫱🏻‍🫲🏽At KAIEN ISLAND, we believe it’s everyone’s responsibility to help maintain a clean and organized space.

📢 After your class, please take a moment to mop the floor, throw out any garbage, and make sure you've collected all your personal belongings.

⚠️ Also, remember to return any equipment to its proper place. Let’s work together to keep our gym in top shape for everyone!

📢 Martial arts offers women an incredible opportunity to build strength, confidence, and resilience. Beyond the physical benefits, training empowers women to protect themselves and others, fostering a sense of security and self-reliance.

🚀 In a world where personal safety is paramount, martial arts equips women with the tools they need to face challenges head-on, both on and off the mats.

🥊 But the importance of women in martial arts goes beyond self-defense. When women train, they inspire others to do the same, breaking down barriers and shattering stereotypes.

🥋 They contribute to a more diverse and inclusive community, bringing different perspectives and experiences that enrich the martial arts culture. By embracing the journey of martial arts, women not only transform themselves but also pave the way for future generations to follow.

#WomenInMartialArts #Empowerment #Strength #Inclusion #MartialArtsCommunity

📢 Martial arts offers women an incredible opportunity to build strength, confidence, and resilience. Beyond the physical benefits, training empowers women to protect themselves and others, fostering a sense of security and self-reliance.

🚀 In a world where personal safety is paramount, martial arts equips women with the tools they need to face challenges head-on, both on and off the mats.

🥊 But the importance of women in martial arts goes beyond self-defense. When women train, they inspire others to do the same, breaking down barriers and shattering stereotypes.

🥋 They contribute to a more diverse and inclusive community, bringing different perspectives and experiences that enrich the martial arts culture. By embracing the journey of martial arts, women not only transform themselves but also pave the way for future generations to follow.

#WomenInMartialArts #Empowerment #Strength #Inclusion #MartialArtsCommunity

📸 Here are some photos from what’s been happening at the gym this month—a vibrant mix of martial arts, people, skills, ages, and knowledge.

🙏🏻 The Kaien Island Team is incredibly grateful for the overwhelming support we’ve received from the Rupert community. From everyone showing up and signing up for classes to the growing number of people filling the mats each week, we are truly amazed and excited about what the future holds.

🚀 We are a community of people who love martial arts, who believe in being strong enough to protect ourselves and our loved ones, and who cherish sharing a positive friendlly and family environment with good people on this beautiful island that gives our team its name.

🔥 We look forward to seeing everyone around and hope more and more people will be inspired by the martial arts lifestyle and join us to grow as fighters and as human beings.

Thank you all for your continued support! 🙏🥋💪

#KaienIslandMartialArts #Gratitude #MartialArtsCommunity #RupertStrong #BJJ #Kickboxing #Wrestling #MartialArtsLife

📸 Here are some photos from what’s been happening at the gym this month—a vibrant mix of martial arts, people, skills, ages, and knowledge.

🙏🏻 The Kaien Island Team is incredibly grateful for the overwhelming support we’ve received from the Rupert community. From everyone showing up and signing up for classes to the growing number of people filling the mats each week, we are truly amazed and excited about what the future holds.

🚀 We are a community of people who love martial arts, who believe in being strong enough to protect ourselves and our loved ones, and who cherish sharing a positive friendlly and family environment with good people on this beautiful island that gives our team its name.

🔥 We look forward to seeing everyone around and hope more and more people will be inspired by the martial arts lifestyle and join us to grow as fighters and as human beings.

Thank you all for your continued support! 🙏🥋💪

#KaienIslandMartialArts #Gratitude #MartialArtsCommunity #RupertStrong #BJJ #Kickboxing #Wrestling #MartialArtsLife

🧠 It’s easy to fall into the trap of comparing your progress to others, but this mindset can be detrimental to your growth.

⏰It Is a deeply personal journey where each practitioner evolves at their own pace. Remember, everyone’s path is unique—what might take one person a few months could take another a few years, and that’s okay. The real competition isn’t with your training partners; it’s with yourself.

🤝Your focus should be on becoming a better version of who you were yesterday, not on how you stack up against others. Embrace the process, trust in your own timing, and recognize that progress in BJJ is a marathon, not a sprint.

🏆Celebrate your small victories, learn from your setbacks, and keep showing up. Your evolution will happen in its own time, and when it does, it will be deeply rewarding because it’s a reflection of your dedication and perseverance.

#Journey #SelfImprovement #NoComparison #TrustTheProcess

🧠 It’s easy to fall into the trap of comparing your progress to others, but this mindset can be detrimental to your growth.

⏰It Is a deeply personal journey where each practitioner evolves at their own pace. Remember, everyone’s path is unique—what might take one person a few months could take another a few years, and that’s okay. The real competition isn’t with your training partners; it’s with yourself.

🤝Your focus should be on becoming a better version of who you were yesterday, not on how you stack up against others. Embrace the process, trust in your own timing, and recognize that progress in BJJ is a marathon, not a sprint.

🏆Celebrate your small victories, learn from your setbacks, and keep showing up. Your evolution will happen in its own time, and when it does, it will be deeply rewarding because it’s a reflection of your dedication and perseverance.

#Journey #SelfImprovement #NoComparison #TrustTheProcess

🤼🏻‍♂️ Wrestling is one of the oldest and most effective forms of combat, offering incredible physical and mental benefits. At Kaien Island Martial Arts, our wrestling program is designed for all levels, from beginners to advanced athletes.

🚀 Whether you're looking to improve your grappling skills, enhance your overall fitness, or compete at a higher level, our experienced coaches will help you achieve your goals. Wrestling builds strength, endurance, and mental toughness, making it an excellent complement to other martial arts disciplines or as a stand-alone sport.

📢 We invite you to join our wrestling team and become part of a supportive and motivated community. At Kaien Island Martial Arts, you'll find a welcoming environment where you can train hard, learn new skills, and grow alongside dedicated teammates.

⚠️ No matter your experience level, there's a place for you on our mats. Come check out our classes and see how wrestling can take your training to the next level!

#WrestlingTeam #JoinUs #MartialArtsCommunity #KaienIslandWrestling

🤼🏻‍♂️ Wrestling is one of the oldest and most effective forms of combat, offering incredible physical and mental benefits. At Kaien Island Martial Arts, our wrestling program is designed for all levels, from beginners to advanced athletes.

🚀 Whether you're looking to improve your grappling skills, enhance your overall fitness, or compete at a higher level, our experienced coaches will help you achieve your goals. Wrestling builds strength, endurance, and mental toughness, making it an excellent complement to other martial arts disciplines or as a stand-alone sport.

📢 We invite you to join our wrestling team and become part of a supportive and motivated community. At Kaien Island Martial Arts, you'll find a welcoming environment where you can train hard, learn new skills, and grow alongside dedicated teammates.

⚠️ No matter your experience level, there's a place for you on our mats. Come check out our classes and see how wrestling can take your training to the next level!

#WrestlingTeam #JoinUs #MartialArtsCommunity #KaienIslandWrestling

In BJJ, community and camaraderie are at the heart of our training. Our gym is more than just a place to practice techniques; it’s a supportive environment where training partners become friends and help each other grow. 🫱🏻‍🫲🏽💪🏼

The bonds formed on the mat extend beyond the gym, creating a tight-knit community united by mutual respect and shared goals.🚀

Whether you're a beginner or an advanced practitioner, the sense of belonging and support you find in BJJ is unparalleled.

Join us and become part of our martial arts family!

🥋👊 #BJJCommunity #MartialArtsFamily #Camaraderie #Teamwork #Respect

In BJJ, community and camaraderie are at the heart of our training. Our gym is more than just a place to practice techniques; it’s a supportive environment where training partners become friends and help each other grow. 🫱🏻‍🫲🏽💪🏼

The bonds formed on the mat extend beyond the gym, creating a tight-knit community united by mutual respect and shared goals.🚀

Whether you're a beginner or an advanced practitioner, the sense of belonging and support you find in BJJ is unparalleled.

Join us and become part of our martial arts family!

🥋👊 #BJJCommunity #MartialArtsFamily #Camaraderie #Teamwork #Respect

Every Sunday, is OPEN GYM where you can show up and enjoy the time with us! 📢

Whether you're a seasoned practitioner or new to martial arts, our gym is open for you to explore and enjoy. If you're new in town or simply curious about martial arts, Sundays are perfect for you! 🥋🤼🏻‍♂️🥊

⚠️ No drop-in fee is necessary—just come by, enjoy the space, and experience the supportive community at our gym.

Join us this Sunday and be part of our martial arts family! 🥋🥊💪

OPEN GYM - EVERY SUNDAY 7:00PM TO 8:30PM

#OpenGymSunday #MartialArtsCommunity #JoinUs #BJJ #Kickboxing

Every Sunday, is OPEN GYM where you can show up and enjoy the time with us! 📢

Whether you're a seasoned practitioner or new to martial arts, our gym is open for you to explore and enjoy. If you're new in town or simply curious about martial arts, Sundays are perfect for you! 🥋🤼🏻‍♂️🥊

⚠️ No drop-in fee is necessary—just come by, enjoy the space, and experience the supportive community at our gym.

Join us this Sunday and be part of our martial arts family! 🥋🥊💪

OPEN GYM - EVERY SUNDAY 7:00PM TO 8:30PM

#OpenGymSunday #MartialArtsCommunity #JoinUs #BJJ #Kickboxing

Persistence and Patience in BJJ teaches that progress is a journey that requires time and consistent effort.

Patience is essential, as mastering techniques and improving skills is a gradual process. Every roll, every drill, and every class contributes to your growth, even if progress seems slow at times.

In BJJ, you learn to embrace the process, understanding that each small improvement builds toward mastery. This persistence and patience not only enhance your martial arts skills but also cultivate a mindset that can be applied to all areas of life.

Keep showing up, keep pushing forward, and the results will follow.

#BJJJourney #Persistence #Patience #MartialArtsLife

Persistence and Patience in BJJ teaches that progress is a journey that requires time and consistent effort.

Patience is essential, as mastering techniques and improving skills is a gradual process. Every roll, every drill, and every class contributes to your growth, even if progress seems slow at times.

In BJJ, you learn to embrace the process, understanding that each small improvement builds toward mastery. This persistence and patience not only enhance your martial arts skills but also cultivate a mindset that can be applied to all areas of life.

Keep showing up, keep pushing forward, and the results will follow.

#BJJJourney #Persistence #Patience #MartialArtsLife

🤼 Warm-ups are crucial before starting any martial arts class as they prepare the body for the physical demands of training.

A proper warm-up increases blood flow to the muscles, enhances flexibility and reduces the risk of injuries by gradually raising the heart rate and loosening joints 💪

This preparation helps improve performance and ensures that practitioners can execute techniques with better precision and control.

Additionally, warm-ups mentally prepare students for the class, helping them to focus and transition from daily activities to the disciplined environment of martial arts training 🔥

But none of this counts if you are a purple belt in Jiu-Jitsu—you don't need to warm up. But this is a topic for another post! 🥋🤣

🤼 Warm-ups are crucial before starting any martial arts class as they prepare the body for the physical demands of training.

A proper warm-up increases blood flow to the muscles, enhances flexibility and reduces the risk of injuries by gradually raising the heart rate and loosening joints 💪

This preparation helps improve performance and ensures that practitioners can execute techniques with better precision and control.

Additionally, warm-ups mentally prepare students for the class, helping them to focus and transition from daily activities to the disciplined environment of martial arts training 🔥

But none of this counts if you are a purple belt in Jiu-Jitsu—you don't need to warm up. But this is a topic for another post! 🥋🤣

Problem-Solving Skills in BJJ is often compared to chess ♟️, as it requires practitioners to think several moves ahead and adapt to their opponent's actions.🚀

This strategic aspect of BJJ enhances problem-solving and critical thinking skills. On the mat, every roll is a dynamic puzzle where quick thinking and adaptability are crucial for success.🥋

By constantly engaging in this mental exercise, BJJ practitioners develop a sharp, analytical mindset that benefits them both in and out of the gym.🧠

#BJJ #ProblemSolving #CriticalThinking #MartialArts

Problem-Solving Skills in BJJ is often compared to chess ♟️, as it requires practitioners to think several moves ahead and adapt to their opponent's actions.🚀

This strategic aspect of BJJ enhances problem-solving and critical thinking skills. On the mat, every roll is a dynamic puzzle where quick thinking and adaptability are crucial for success.🥋

By constantly engaging in this mental exercise, BJJ practitioners develop a sharp, analytical mindset that benefits them both in and out of the gym.🧠

#BJJ #ProblemSolving #CriticalThinking #MartialArts

GI BJJ 🥋

Stop by to try a class! 🫱🏻‍🫲🏽

GI BJJ 🥋

Stop by to try a class! 🫱🏻‍🫲🏽

▪️The Gi, also known as a kimono 🥋, is the traditional uniform worn in Brazilian Jiu-Jitsu (BJJ). It consists of a jacket, pants, and a belt that indicates the practitioner's rank.

▪️Training in the Gi allows practitioners to use grips on the clothing for various techniques, such as throws, sweeps, and submissions. The Gi provides more friction and allows for a slower, more methodical pace of training.

▪️It also emphasizes the importance of grip fighting and controlling the opponent's movements through the use of their Gi. This style of training helps to develop a deep understanding of leverage and technique.

▪️No-Gi Brazilian Jiu-Jitsu is practiced without the traditional uniform, instead using rash guards and grappling shorts. 👕 This style of training emphasizes speed, agility, and athleticism, as there are no Gi grips to slow down the action.

▪️Techniques in No-Gi rely more on body positioning, control, and submissions without the use of the Gi. The pace is generally faster, and it often incorporates elements from wrestling and other grappling arts.

▪️The lack of grips in No-Gi BJJ challenges practitioners to refine their techniques and rely on precise control and transitions.

⚠️ Both Gi and No-Gi training are essential for a well-rounded BJJ practice, each offering unique benefits and technical insights.

▪️The Gi, also known as a kimono 🥋, is the traditional uniform worn in Brazilian Jiu-Jitsu (BJJ). It consists of a jacket, pants, and a belt that indicates the practitioner's rank.

▪️Training in the Gi allows practitioners to use grips on the clothing for various techniques, such as throws, sweeps, and submissions. The Gi provides more friction and allows for a slower, more methodical pace of training.

▪️It also emphasizes the importance of grip fighting and controlling the opponent's movements through the use of their Gi. This style of training helps to develop a deep understanding of leverage and technique.

▪️No-Gi Brazilian Jiu-Jitsu is practiced without the traditional uniform, instead using rash guards and grappling shorts. 👕 This style of training emphasizes speed, agility, and athleticism, as there are no Gi grips to slow down the action.

▪️Techniques in No-Gi rely more on body positioning, control, and submissions without the use of the Gi. The pace is generally faster, and it often incorporates elements from wrestling and other grappling arts.

▪️The lack of grips in No-Gi BJJ challenges practitioners to refine their techniques and rely on precise control and transitions.

⚠️ Both Gi and No-Gi training are essential for a well-rounded BJJ practice, each offering unique benefits and technical insights.

Kickboxing Class🥊📢🚀

Whether you have experience or are just looking to learn new self-defense skills, we are waiting for you!

What to wear 📢
● Comfy gym clothes like shorts, leggings, and a t-shirt. You will work without shoes, so no need to worry about footwear.

What do I need:
● We will provide everything you need to get started 🥊

What to consider:
●The most important thing you might need soon is a mouth protector to avoid any inconvenience as it is a delicate part of our body. This is recommended for all martial arts, regardless of skill level.💪🏼

We are waiting for you to start this journey!

Sign up below!

https://form.jotform.com/241836750677265

#Kickboxing #MMA #SelfDefense #MartialArts #NewClasses #SignUpNow

Kickboxing Class🥊📢🚀

Whether you have experience or are just looking to learn new self-defense skills, we are waiting for you!

What to wear 📢
● Comfy gym clothes like shorts, leggings, and a t-shirt. You will work without shoes, so no need to worry about footwear.

What do I need:
● We will provide everything you need to get started 🥊

What to consider:
●The most important thing you might need soon is a mouth protector to avoid any inconvenience as it is a delicate part of our body. This is recommended for all martial arts, regardless of skill level.💪🏼

We are waiting for you to start this journey!

Sign up below!

https://form.jotform.com/241836750677265

#Kickboxing #MMA #SelfDefense #MartialArts #NewClasses #SignUpNow

The kid's Brazilian Jiu-Jitsu belt system is a unique and vibrant way to tribute a journey of hard work, and enthusiasm of young grapplers🚀

However, IBJJF introduced the belt ranking system in Jiu-Jitsu for the appreciation and encouragement of little athletes on the mat. The main motive in awarding the child the high-rank belt on each step is to embolden them 💪🏼As children progress through the ranks and earn their updated colored belts, they'll feel a sense of accomplishment and pride in their achievements 🫱🏻‍🫲🏽✨️

Unlike the adult BJJ belt system, kids can expect faster promotions and a wider range of belts to strive for. However, it takes years of hard work to reach from the lowest (white belt) to the kids highest rank green belt 💥

In addition, each milestone motivates the children and boosts their stamina to stay adhered to the grappling ground for getting promoted 🥋 This ranking system also drives the journey of endless opportunities for the growth and development of the kids🏆

The kid's Brazilian Jiu-Jitsu belt system is a unique and vibrant way to tribute a journey of hard work, and enthusiasm of young grapplers🚀

However, IBJJF introduced the belt ranking system in Jiu-Jitsu for the appreciation and encouragement of little athletes on the mat. The main motive in awarding the child the high-rank belt on each step is to embolden them 💪🏼As children progress through the ranks and earn their updated colored belts, they'll feel a sense of accomplishment and pride in their achievements 🫱🏻‍🫲🏽✨️

Unlike the adult BJJ belt system, kids can expect faster promotions and a wider range of belts to strive for. However, it takes years of hard work to reach from the lowest (white belt) to the kids highest rank green belt 💥

In addition, each milestone motivates the children and boosts their stamina to stay adhered to the grappling ground for getting promoted 🥋 This ranking system also drives the journey of endless opportunities for the growth and development of the kids🏆

NO GI BJJ 🥋👇🏻🗓

▪️Every Tuesday and Thrusday - 11:30am
▪️Every Saturday - 5:30pm

Swing by and try a class with us! 🚀👇🏻

101 1st W (behind the museum)

NO GI BJJ 🥋👇🏻🗓

▪️Every Tuesday and Thrusday - 11:30am
▪️Every Saturday - 5:30pm

Swing by and try a class with us! 🚀👇🏻

101 1st W (behind the museum)

Muay Thai and Kickboxing are both striking martial arts, but they have distinct differences in techniques, rules, and origins.

🥊Muay Thai, known as the "Art of Eight Limbs," originates from Thailand and incorporates punches, kicks, elbows, and knee strikes. It emphasizes clinch fighting, where practitioners can use knees and elbows at close range.

Muay Thai fighters also develop strong shins through conditioning exercises, making leg kicks a powerful weapon in their arsenal. The sport has a rich cultural history and often includes traditional rituals and music during matches.

🥊Kickboxing, on the other hand, has roots in karate and Western boxing, blending techniques from both. It primarily focuses on punches and kicks, with less emphasis on elbows and knees. Clinch fighting is generally limited or not allowed, depending on the rules of the specific kickboxing organization.

Kickboxing is more sport-oriented and is practiced worldwide in various forms, such as American kickboxing and K-1. The training often includes a combination of boxing-style footwork and karate-style kicks, providing a different approach to striking compared to Muay Thai.

Did you know that? 💥🚀💪🏼🥊

Muay Thai and Kickboxing are both striking martial arts, but they have distinct differences in techniques, rules, and origins.

🥊Muay Thai, known as the "Art of Eight Limbs," originates from Thailand and incorporates punches, kicks, elbows, and knee strikes. It emphasizes clinch fighting, where practitioners can use knees and elbows at close range.

Muay Thai fighters also develop strong shins through conditioning exercises, making leg kicks a powerful weapon in their arsenal. The sport has a rich cultural history and often includes traditional rituals and music during matches.

🥊Kickboxing, on the other hand, has roots in karate and Western boxing, blending techniques from both. It primarily focuses on punches and kicks, with less emphasis on elbows and knees. Clinch fighting is generally limited or not allowed, depending on the rules of the specific kickboxing organization.

Kickboxing is more sport-oriented and is practiced worldwide in various forms, such as American kickboxing and K-1. The training often includes a combination of boxing-style footwork and karate-style kicks, providing a different approach to striking compared to Muay Thai.

Did you know that? 💥🚀💪🏼🥊

Brazilian Jiu-Jitsu (BJJ) offers numerous benefits for children, both physically and mentally. 👇🏻

BJJ helps kids develop strength, flexibility, and coordination through its dynamic and engaging techniques. Beyond the physical aspects, BJJ instills valuable life skills such as discipline, respect, and perseverance.🫱🏻‍🫲🏽💪🏼

It provides a structured environment where children learn to set goals, overcome challenges, and build confidence. The social aspect of BJJ also fosters teamwork and camaraderie, teaching kids the importance of supporting and learning from each other. 🥋✨️

Overall, BJJ is a fun and effective way to promote a healthy and balanced lifestyle for children.

Jump in on summer camp and stay tuned for KIDS month class soon! ✨️💥🚀

Brazilian Jiu-Jitsu (BJJ) offers numerous benefits for children, both physically and mentally. 👇🏻

BJJ helps kids develop strength, flexibility, and coordination through its dynamic and engaging techniques. Beyond the physical aspects, BJJ instills valuable life skills such as discipline, respect, and perseverance.🫱🏻‍🫲🏽💪🏼

It provides a structured environment where children learn to set goals, overcome challenges, and build confidence. The social aspect of BJJ also fosters teamwork and camaraderie, teaching kids the importance of supporting and learning from each other. 🥋✨️

Overall, BJJ is a fun and effective way to promote a healthy and balanced lifestyle for children.

Jump in on summer camp and stay tuned for KIDS month class soon! ✨️💥🚀

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110 1st ave w 240, Prince Rupert, BC V8J 1A8, Canada

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